What to eat when you're hungry after a run

Post 4.4k run - Honey cinnamon oatmeaaaal. I can make oatmeal turn to dessert, seriously. I don't kid when it comes to food. Especially oatmeal. In the morning I made....chocolate strawberry oatmeal. But I've no pictures for that sadly.
Also, did anyone watch the Sg vs China match yesterday? Was that the most kayu/obviously bribed ref ever or what?!